Practice S.F.

Practice San Francisco offers educational programs focused on resilience, embodiment, and effectively coping with emotion for kids, teens, parents, and parents-to-be.

We whole-heartedly believe that awareness, presence in the moment, kindness, and curiosity are essential skills for developing a life of equanimity and happiness. Our programs aim to help children, teens, and families to live joyful lives by offering opportunities to learn and to practice evidence-based strategies that research tells us are helpful in allowing us to show resilience and persistence in the face of challenges. We can learn to respond with choice and intention during stressful and emotional situations rather than simply reacting on auto-pilot.

Programs include: weekly parenting workshops, Mighty Minds groups for kids, family mindfulness classes, monthly parenting book club, as well as kid, teen, prenatal, and mom & baby yoga classes.

Register Online . We look forward to practicing with you!